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	<title>SharpMom.com &#187; Health &amp; Fitness</title>
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	<description>Reviews And Advice From A Successful Work At Home Mom</description>
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		<title>There&#8217;s Nothing Like a Nice, Cold Drink&#8230;</title>
		<link>http://www.sharpmom.com/theres-nothing-like-a-nice-cold-drink/</link>
		<comments>http://www.sharpmom.com/theres-nothing-like-a-nice-cold-drink/#comments</comments>
		<pubDate>Wed, 30 May 2007 13:24:23 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.sharpmom.com/mom/p,314</guid>
		<description><![CDATA[But stop yourself! Don&#8217;t do it! Resist the Double Chocolate Chip Frappuccino Blended Creme with Whipped Cream (wow! that&#8217;s a mouthful!) and save yourself 580 calories, 22g of fat and 65g of sugar!
Frappuccinos and any kind of milkshake are my favorite summer treats, but I saw a post this morning on Hungry Girl that gave [...]]]></description>
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		<title>3 Easy Steps to a Better Body (Tip of the Week)</title>
		<link>http://www.sharpmom.com/3-easy-steps-to-a-better-body/</link>
		<comments>http://www.sharpmom.com/3-easy-steps-to-a-better-body/#comments</comments>
		<pubDate>Tue, 29 May 2007 01:21:26 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.sharpmom.com/mom/p,313</guid>
		<description><![CDATA[My friend gave me a quick work out tip. We all get busy and it&#8217;s so hard to find time to work out. It&#8217;s all about TIME, but what if we could work out fast and effectively? Sign me up! Okay, here&#8217;s the 3-step plan:
Think 25&#8230;

25 crunches
25 push ups
25 squats

This is a workout targeting three [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Keeping Your Kids Fit and Healthy</title>
		<link>http://www.sharpmom.com/keeping-your-kids-fit-and-healthy/</link>
		<comments>http://www.sharpmom.com/keeping-your-kids-fit-and-healthy/#comments</comments>
		<pubDate>Fri, 13 Apr 2007 12:54:24 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.sharpmom.com/mom/p,294</guid>
		<description><![CDATA[Yahoo! Health had some great tips on keeping your kids healthy in an article called, 10 Tips to Prevent Your Kids from Gaining Weight. I love passing articles like this along because I know that I can never get enough good information and tips when it comes to healthy choices for my kids.
My kids love junk [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are You Choosing the Right Snacks?</title>
		<link>http://www.sharpmom.com/are-you-choosing-the-right-snacks/</link>
		<comments>http://www.sharpmom.com/are-you-choosing-the-right-snacks/#comments</comments>
		<pubDate>Wed, 11 Apr 2007 14:42:19 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.sharpmom.com/mom/p,293</guid>
		<description><![CDATA[I saw something fun online this morning called the Calorie IQ Test. It&#8217;s a short quiz that gives you a couple of snack choices at some favorite snack stops such as the mall, Starbucks, vending machines, etc. and asks you to pick the one with the fewest calories.
For instance, if you are at the movies, should you choose [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Shop the Perimeter of the Grocery Store (Tip of the Week)</title>
		<link>http://www.sharpmom.com/shop-the-perimeter-of-the-grocery-store-tip-of-the-week/</link>
		<comments>http://www.sharpmom.com/shop-the-perimeter-of-the-grocery-store-tip-of-the-week/#comments</comments>
		<pubDate>Mon, 02 Apr 2007 19:58:25 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.sharpmom.com/mom/p,292</guid>
		<description><![CDATA[In the last month, I&#8217;ve read this in more than one fitness/health magazine and I&#8217;ve heard at least two of my friends talk about it&#8230; if you want a kitchen full of healthy choices, you should only shop the perimeter of the grocery store.
Think about the layout of your favorite grocery store. All the junk [...]]]></description>
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		<title>Mommy&#8217;s Going to the Spa? (New Poll)</title>
		<link>http://www.sharpmom.com/mommys-going-to-the-spa-new-poll/</link>
		<comments>http://www.sharpmom.com/mommys-going-to-the-spa-new-poll/#comments</comments>
		<pubDate>Sun, 11 Feb 2007 13:41:26 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.sharpmom.com/mom/p,255</guid>
		<description><![CDATA[
Do you ever say this, &#8220;Mommy&#8217;s going to the spa today.&#8221;
Just wondering if you ever treat yourself to a manicure, pedicure or facial? Or maybe you get the whole package (with a massage and all) every once in a while. Please vote in the new poll and let us know:
How often do you have a [...]]]></description>
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		<title>Dieting? Watch out for these Fake Diet Foods</title>
		<link>http://www.sharpmom.com/dieting-watch-out-for-these-fake-diet-foods/</link>
		<comments>http://www.sharpmom.com/dieting-watch-out-for-these-fake-diet-foods/#comments</comments>
		<pubDate>Thu, 25 Jan 2007 13:41:06 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.sharpmom.com/mom/p,241</guid>
		<description><![CDATA[Trying to diet or just eat better? Be sure to read your labels. A lot of products that are claiming to be lite, lo-cal or diet really aren&#8217;t healthy at all. I&#8217;ve also noticed that you really have to watch out for whole grain or wheat claims. If the ingredient list starts with &#8220;enriched&#8230;&#8221; it [...]]]></description>
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		<title>What&#8217;s Your Fitness Program? (Poll Results)</title>
		<link>http://www.sharpmom.com/whats-your-fitness-program-poll-results/</link>
		<comments>http://www.sharpmom.com/whats-your-fitness-program-poll-results/#comments</comments>
		<pubDate>Mon, 13 Nov 2006 19:01:54 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">/?p=173</guid>
		<description><![CDATA[The votes are in, and well, it looks like most of us (over half in fact) enjoy the less strenuous workouts like walking, yoga and pilates.
I&#8217;ve been reading a lot of information lately that claims these workouts are really better for us anyways. They are less stressful on the joints and provide us with long, lean [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Know Your Carbs (Tip of the Week)</title>
		<link>http://www.sharpmom.com/know-your-carbs-tip-of-the-week/</link>
		<comments>http://www.sharpmom.com/know-your-carbs-tip-of-the-week/#comments</comments>
		<pubDate>Mon, 06 Nov 2006 14:50:17 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">/?p=164</guid>
		<description><![CDATA[I&#8217;ve never been a fan of the no-carb diets and that&#8217;s because not all carbs are bad for you. In fact, some carbs, like fruits, are very good for you.
Last week, I told you about a great nutritional book I read called, The Healthiest Kid in the Neighborhood. I learned a lot of great tips [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Soon is too Soon to Determine Baby&#8217;s Gender?</title>
		<link>http://www.sharpmom.com/how-soon-is-too-soon-to-determine-babys-gender/</link>
		<comments>http://www.sharpmom.com/how-soon-is-too-soon-to-determine-babys-gender/#comments</comments>
		<pubDate>Wed, 01 Nov 2006 11:29:41 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">/?p=125</guid>
		<description><![CDATA[My children are six and three, but when I look back at pictures of myself in my maternity clothes and compare them to my sister&#8217;s current maternity wardrobe, it&#8217;s like I was pregnant back in the 70&#8217;s. Maternity clothes have come a long, long way in just the last couple of years!
The other thing that [...]]]></description>
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